The Field guide

If you've ever considered having a baby, and are into some type of sport like running, you've likely wondered Am I safe? Is baby safe?

The decision to sacrifice running excellence in exchange for children was not an easy one for me. Let me help you think through it yourself.

Motherhood is not martyrdom. You can have kids and dreams for your own future. Proof point: Olympic Mothers.

Let's talk about EVERY phase of your cycle, and why your speed/endurance/strength may actually benefit from menstruation.

A female runner has specific pains she needs solved. Solve them for her this holiday.

Returning to running after pregnancy requires some planning, and execution before even having the baby. Get started now.