The Field guide

Dec 2, 20227 min read

Sync Your Training Cycle w/ Your Menstrual Cycle

Let's talk about EVERY phase of your cycle, and why your speed/endurance/strength may actually benefit from menstruation.

Nov 4, 20223 min read

13 Tips to Run Through PMS Bloat

Ursula. Spongebob's driving instructor. Any aquatic sea creature that puffs up when she's angry and stressed. That's how I've always felt...

Oct 4, 20225 min read

3 Things Exhausting You During Your Period

All my adolescent and young adult life I just thought I was somebody who would always have Atomic Bomb periods. My workouts were shot, my...

Aug 26, 20222 min read

Mastering Menstruation - The Pattern of Female Performance

You perform better when you have a tampon in than when you don’t. And don’t let any man, woman or child with a textbook tell you...

Aug 26, 20227 min read

Losing Your Period - Is a Faster 5k Really Worth It?

Short-Term Solutions, Long-Term Problems My nephew and I sat by a dying fire during a cold, fall campout. It was late and he was...

Aug 26, 20222 min read

Mastering Menstruation - An Intro

Ever been killing workouts like Serena, then get destroyed in competition two weeks later even without bleeding? Ever wondered how in the...