The Field guide

Jan 26, 20235 min read

Should I Really Run While Pregnant? - The Mental Battlefield Pt. 2

If you've ever considered having a baby, and are into some type of sport like running, you've likely wondered Am I safe? Is baby safe?

Jan 11, 202311 min read

Athletics or Kids? The Mental Battlefield Pt. 1

The decision to sacrifice running excellence in exchange for children was not an easy one for me. Let me help you think through it yourself.

Dec 14, 20225 min read

Olympic Start Lines Will Be Toed by Mothers

Motherhood is not martyrdom. You can have kids and dreams for your own future. Proof point: Olympic Mothers.

Nov 16, 20229 min read

How to Snap Back to Running After Pregnancy

Returning to running after pregnancy requires some planning, and execution before even having the baby. Get started now.

Aug 26, 20222 min read

A Letter to My Pre-Pregnant Self

A series about what I wish I knew when deciding between getting pregnant and continuing running, and what I did to choose both.

Aug 26, 20227 min read

The Pelvic Floor: An Extensive Guide for Pre-, During-, and Post-Pregnant Runners

Of all the pregnant-running questions I get, most are about the pelvic floor. It is very exciting. I also want to disclaim: the following...