The Field guide

Should I Really Run While Pregnant? - The Mental Battlefield Pt. 2

If you've ever considered having a baby, and are into some type of sport like running, you've likely wondered Am I safe? Is baby safe?

Athletics or Kids? The Mental Battlefield Pt. 1

The decision to sacrifice running excellence in exchange for children was not an easy one for me. Let me help you think through it yourself.

Olympic Start Lines Will Be Toed by Mothers

Motherhood is not martyrdom. You can have kids and dreams for your own future. Proof point: Olympic Mothers.

How to Snap Back to Running After Pregnancy

Returning to running after pregnancy requires some planning, and execution before even having the baby. Get started now.

A Letter to My Pre-Pregnant Self

A series about what I wish I knew when deciding between getting pregnant and continuing running, and what I did to choose both.

The Pelvic Floor: An Extensive Guide for Pre-, During-, and Post-Pregnant Runners

Of all the pregnant-running questions I get, most are about the pelvic floor. It is very exciting. I also want to disclaim: the following...