field guide

Good question - you're the same as a male runner, right?

Right... except for your hormones, nutrition needs, options for birth control, the fact that you lactate after creating human life, (assuming you decided to sacrifice your entire body to start a family) and your physiology & psychology changes wildly every two weeks or so.

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Listen. There's enough talk & research about "runners" on the internet. Let's talk about the female runner.

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This blog is my personal, ever-evolving, on-the-ground reference for applying what I learn about the female ecosystem to the sport of running - then I tell you how to apply it yourself.

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I plan on breaking barriers, and I want you there with me.

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You're more than some generic athlete, you're a woman.